ChihYu Smith's Paleo Egg Drop Soup

ChihYu Smith's Paleo Egg Drop Soup

This comforting chicken soup was originally developed by ChihYu Smith of I Heart Umami and inspired by her grandma’s chicken egg drop soup. This recipe also happens to be Paleo, Whole30, and Keto — a dietary triple threat. The chicken thighs are cooked directly in the light broth which is flavored with scallions and ginger. Then, beaten eggs are drizzled into the broth and cooked until wispy.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.


Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.


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Product Size

  • Small Dish
  • Medium Shallow
  • Large Shallow
  • Medium Deep
  • Large Deep

Prep Time

6 mins

Cook Time

8-9 mins

Free Time

to call your grandmother


  • 1 chicken thigh, bone-in and skin-on
  • 1 ½ teaspoons avocado or olive oil (or other keto-friendly oil)
  • ¼ teaspoon salt
  • 2 scallions, thinly sliced
  • ½ teaspoon ginger, grated
  • 1 ½ cups (350ml) chicken stock
  • ½ tablespoon coconut aminos
  • 1 tablespoon arrowroot starch
  • teaspoon black or white pepper
  • teaspoon turmeric
  • 2 eggs
  • Toasted sesame oil, to taste


  1. Place the chicken, oil, salt, scallions (reserve some for garnish at the end), ginger, chicken stock, coconut aminos, and arrowroot starch in the Anyday. Cover with the lid (knob lifted). Cook in the microwave for 7-9 minutes, or until chicken is cooked. 
  2. While the chicken is cooking, beat the eggs in a separate bowl.
  3. Remove the chicken from the broth. Using 2 forks, shred the meat off the bone. Once shredded, add the chicken back into the Anyday dish.
  4. In a very thin stream, drizzle the beaten eggs into the broth, then add in the pepper and turmeric. 
  5. Cook uncovered for 1-2 minutes, or eggs are cooked through but still very tender with a wispy texture.
  6. Sprinkle with sesame oil to taste and garnish with the reserved chopped scallions.

Serving suggestions & tips

  • For a lighter version, use skinless chicken.
  • To make this vegetarian, substitute the chicken for tofu or bok choy. (Since these items cook faster, adjust cooking timing accordingly).
  • If you like your soup a bit spicy, add some chili crisp or chili flakes at the end.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.