Fish Over Riced Cauliflower
This recipe is the antidote to the despair of going to cook dinner and realizing you forgot to defrost it. Frozen fish fillets become fork-tender in a matter of minutes. The cauliflower rice will win over even the most skeptical rice lovers, as Dave's son can attest! Bonus: it's an extra serving of vegetables without tasting too healthy.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
Recommended Product
Product Size
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Small Dish
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Medium Shallow
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Large Shallow
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Medium Deep
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Large Deep
Prep Time
2 minsCook Time
5-9 minsFree Time
to give your kid an extra long hug
Ingredients
- 1 cup (100g) riced cauliflower
- 1 4-oz piece frozen arctic char, cod, halibut, or salmon
- 2 teaspoons soy sauce
- Chopped scallions or cilantro, for garnish (optional)
Preparation
- Add riced cauliflower into the Anyday dish and spread into an even layer.
- Place the frozen fish on top of the cauliflower and drizzle with soy sauce. Cover dish with the lid (knob lifted).
- Cook in the microwave for 5-9 minutes, or until fish and cauliflower are cooked and tender. (The time your fish takes to cook will depend on its thickness. The thinnest fish fillets will be closer to 5 minutes; the thickest will be closer to 9. If you’re not sure, check your fish every 30 seconds after 5 minutes!)
- Carefully remove the skin from the fish and top with a drizzle of soy sauce, chopped cilantro, chopped scallion, or enjoy as-is!
Serving suggestions & tips
- Top with bean sprouts or watercress for crunch and freshness.
- Drizzle some chili crisp on top of cooked salmon and cauliflower for some heat.
- Garnish with toasted sesame seeds for a bit of nuttiness.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.