Braised White Beans and Leafy Greens

Braised White Beans and Leafy Greens

Make lunch in a flash with quick-braised greens and canned white beans! You can use any in-season green such as kale, escarole or spinach.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.


Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.


Recommended Product

Product Size

  • Small Dish
  • Medium Shallow
  • Large Shallow
  • Medium Deep
  • Large Deep

Prep Time

7 mins

Cook Time

5 mins

Free Time

to make a flower arrangement


  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped white onion
  • ½ teaspoon garlic powder
  • teaspoon chili flakes
  • 1 cup (45g) swiss chard, escarole, or kale, stems removed 
  • ½ cup (95g) canned cannellini beans, drained
  • ½ cup (120ml) chicken or vegetable stock
  • ¼ teaspoon salt
  • teaspoon black pepper
  • tablespoons grated parmesan cheese


  1. Place oil, onion, garlic powder, and chili flakes in the Anyday dish and stir to combine. Cover with lid (knob lifted) and cook for 30 seconds to 1 minute or until the onion has slightly softened.
  2. Stir in the swiss chard, beans, stock, salt, and pepper and stir to combine. Cover (knob lifted) and cook for 5-6 minutes or until the greens are tender.
  3. Add the parmesan cheese and stir until fully incorporated.

Serving suggestions & tips

  • Drizzle some garlic oil over the dish for extra flavor.
  • Add a poached egg and serve over toast for a filling meal.
  • Cook diced bacon or pancetta with the onion for a meaty flavor.