Spinach and Cauliflower Purée

Spinach and Cauliflower Purée

This meal packs a nutritional punch with antioxidant-rich spinach and cauliflower. Bright and savory, it’s great as a standalone meal or atop grains, scrambled eggs, and meat.

All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.

1 cup

Select your microwave wattage in the dropdown. The cook times in this recipe will automatically change accordingly.

To find your microwave’s wattage, look at the front panel, the side of the door, in the back, in the user manual, or Google the model number. If both an input and output wattage are listed, use the output.

Wattage translates to how powerful the microwave is. The higher the wattage, the faster your food will cook. The lower the wattage, the longer the cook time.

When in doubt, start with less time — you can always add more.


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Product Size

  • Small Dish
  • Medium Shallow
  • Large Shallow
  • Medium Deep
  • Large Deep

Prep Time

2 mins

Cook Time

7 mins

Free Time

to sit in blissful silence


  • ½ cup (50g) riced cauliflower
  • 1 cup (90g) frozen spinach, partially thawed
  • 2 tablespoons water, chicken stock, or vegetable stock
  • salt, to taste


  1. Place all the ingredients into the Anyday dish. Cover with the lid (knob lifted).
  2. Cook in the microwave for 7 minutes, or until the cauliflower is tender.
  3. Using an immersion blender or blender, puree until mixture is as smooth or as chunky as you desire. Season to taste.

Serving suggestions & tips

  • Add some butter for more flavor and texture. 
  • Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods. 
  • Serve with scrambled eggs or cooked meats.
  • Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.