Broccoli and Zucchini Purée
Broccoli and zucchini are cooked until soft while maintaining all their nutrients and vibrant colors. Even better when it’s so good that your little one has no idea it’s healthy.
All of Anyday’s recipes are tested (and retested!) in many different microwaves and home kitchens to make sure they work — and work well.
Recommended Product
Product Size
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Small Dish
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Medium Shallow
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Large Shallow
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Medium Deep
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Large Deep
Prep Time
5 minsCook Time
7-8 minsFree Time
for an extra round of the ABC song
Ingredients
- 1 cup (50g) broccoli, roughly chopped
- 1 cup (120g) zucchini, diced medium
- 2 tablespoons water, chicken stock, or vegetable stock
- salt, to taste
Preparation
- Place all the ingredients into the Anyday dish. Cover with lid (knob lifted).
- Cook in the microwave for 7-8 minutes, or until the vegetables are tender when pierced with a fork.
- Using an immersion blender or blender, puree until mixture is as smooth or chunky as you like. Season to taste.
Serving suggestions & tips
- Add some butter for more flavor and texture.
- Feed just as a puree on its own, or mix it with some cooked rice or other grains if you’re starting on chunky foods.
- Also great served with chunks of fish, chicken, or turkey.
- Microwave ovens vary, even with the same wattages. Adjust cooking times as needed.
